#tuesdaycorenight #4 – September 1, 2015

Welcome back to another Tuesday core night! The past week has got me beat. Between moving to a new place and making time for my workouts, I’m feeling a lack of motivation to try hard. Core is the last thing on my mind. But, as you guessed, I’m going to work it anyway. Let’s do it!

This week I’m featuring the lovely @carliejod! Last week she took some time out of her busy week of lifeguarding and climbing to give #tuesdaycorenight a try! 

Let me know how you make out – take a picture or video of your beautiful self and tag @eastcoastclimbers for your chance to be featured on my next #tuesdaycorenight!

Enjoy!

1 min: bicycles

1 min: crunches (keep legs at 90 degrees in the air)

1 min: plank *new!

1 min: heel touches

1 min: leg lifts

1 min: mason twists

— 2 minute rest —

1 min: bicycles

1 min: crunches (keep legs at 90 degrees in the air)

1 min: plank *new!

1 min: heel touches

1 min: leg lifts

1 min: mason twists

Done!

climb on xx

3 thoughts on “#tuesdaycorenight #4 – September 1, 2015

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